Friday, March 29, 2013

Safe Snacks: Dairy & Nut Free

Always read all ingredients and look for allergy warnings.  When in doubt, either don't serve it and / or save the packaging for the parent to check.  


These items should be SAFE:
All fresh fruit
All fresh veggies
Raisins
Dry cereal - Cheerios, Kix
Cherrybrook Kitchen baking mixes (cake, cookies, brownies, muffins)
Crunchies freeze dried products (fruits and veggies)
Teddy Grahams (honey or cinnamon)
Tortilla chips
Salsa
Hummus
Guacamole
Crackers - list of brands coming soon
Popcorn (no butter, check oils)
Sun butter (in place of peanut butter)
Pea puffs (snap pea crisps)
Popsicles
Bagels


These things are usually NOT safe:
Cheese or cheese flavored items
Chocolate (dairy and contaminated with nuts)
Yogurt
Granola / trail mix (usually contaminated with nuts)
Dips (usually have dairy)

1 comment:

  1. sun butter (inplace of peanutbutter)
    pea puffs (snappea crisps)
    Popsicles
    bagels


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